If you talk about something as if it has already happened, it changes everything.
Because your mind stores it as a past event. So it sees it as a fact.
A while ago when I went to my second senior pool tournament, I was super nervous, and every time I went to tournaments I was worried, scared and nervous.
One day I went to the tournament but before I went, I talked about the tournament as if it had already happened.
So I started saying to a friend:
“Do you remember when I went to that tournament and everything went perfect for me? I don’t know what happened to me, but I started to play perfect and I started to feel really good, pocketing all the hard balls and putting the cue ball behind the next ball.”
As I kept talking like that, my mind started to see it as totally possible and I felt great.
Suddenly, the stress I had for a long time started to disappear.
That tournament was the first one I won at the senior level.
I made a change in my mentality, before I was telling myself things like:
And it was totally the opposite, because our mind does not understand the word NO.
My mind would play a video of those situations, for example: I imagined myself losing, I would hit the hard ones, I would miss the last balls.
Then I said to myself, what am I doing wrong? I practice every week but I don’t win the decisive games.
I changed my words, I changed the videos in my mind:
Negative thoughts will annoy you all the time, that’s why I want you to change the messages you tell yourself, talk and think positive.
Tell me about your experience when you say positive phrases to yourself?